How to Improve your Mental Health by Focusing on Wellness

therapy

Date : December 15, 2017Comments : 0

How to Improve your Mental Health by Focusing on Wellness

I want to start this post off by stating the definition of wellness. Today, there are many misconceptions and misunderstanding on the meaning of wellness. As well as its correlation with improving mental health. The definition of wellness is the result of your personal initiative by seeking a more optimal, holistic and balanced state of health. In layman terms, wellness is the state of being healthy.

Wellness is also the realization of your true potential. On the positive end of the spectrum, wellness is living a happier, healthier, and better life. It is the knowledge of your body and how to keep it healthy. All things that are important when battling mental illness. Continue reading “How to Improve your Mental Health by Focusing on Wellness”

Signs It's Time To Seek A Therapy With a Psychologist

Depression,Psychology,therapy

Date : August 27, 2017Comments : 0

9 Signs It’s Time To Seek Therapy

Knowing signs it’s time to seek therapy or not can be a very nerve wracking time. It is often a new experience and also, you don’t want to feel like you are weak or unusual in some way. The good news is you are neither of these things. Many people seek therapy, both those who are in need of emotional and mental support but also just general people who want to de-stress or feel more positively about life after a hard time. John, the founder of Battle of Mind & Seek A Therapy often speaks openly about having seen therapists got emotional and mental health purposes and saw just how beneficial it was to his life working with professional therapists and now lives a much happier life than he did six years ago when he first sought help.

We have compiled a short list of factors to help you think, maybe it’s time to Seek Therapy below : –
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Mens Mental Health,Motivation,Psychology,Self Esteem

Date : August 18, 2017Comments : 0

Are you afraid of change? 11 ways to overcome being afraid of change

Overcome being afraid of change can be a challenge for a lot of people, in fact, it is difficult for most people. The majority of people want a peaceful life and change and movement is not the easiest of things to experience particularly if you have had a lot of difficulties recently. In this blog post, we share 11 tips on how to change your life if you really want it to be different.  I hope at least one of these resonate with you.

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Depression,Healing,Life Experience

Date : August 1, 2017Comments : 0

AV talks : When you start to feel a bit better from depression

31 – “The clouds are gone, it’s clear” – Brighter Days – Ronan Keating

It’s difficult to explain how it feels when the cloud shifts and I start to feel a little better. For me it’s not a gradual thing, it really is as quick as a switch – there’s no slow build up to noticing that things are less difficult, no gentle improvement, I literally wake up one morning and am aware that the darkness has gone.

That’s not to say that I feel ‘normal’ again, far from it, but yep folks I am currently back in control of my life and no longer fighting daily battles against my own brain.

Continue reading “AV talks : When you start to feel a bit better from depression”

Alt Therapy,Depression,Healing

Date : July 11, 2017Comments : 0

11 FREE apps that help overcome depression and anxiety

Technology sometimes gets a really bad reputation for being bad for society and our mental health with reports of photographic social media platforms affecting the way we look at our own bodies and lowering our self-esteem. Although this may be the case technology gives huge capability for improved mental health and in this blog post we are going to discuss just some of the apps that we recommend you try for improved health.

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suit with tie

Depression,therapy

Date : May 23, 2017Comments : 0

How to achieve great wealth

It is human nature to always want to progress and to pursue comfort, happiness and freedom and most people think that there is only one way to achieve these 3 things… money. Money and the pursuit of ever growing wealth is the pursuit of most of us, we go to work to pay our mortgage/rent , to raise our children and to buy our food and the constant weekly working torment to achieve these important commodities of life never ceases to end. In this blog post the founder of BoM John discusses the importance of not focusing on what we don’t have but on appreciating the things we do…even the poorest person can be extremely wealthy!

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