sunset-192978_1280

Alt Therapy,Depression

Date : June 12, 2015Comments : 2

10 Reasons you should start meditating

Yo Man, time to chill out and get all peeeaced out. Is this your impression of meditation and why you probably haven’t tried it? When I first meditated I admit, it did feel kinda strange, sitting up right consciously sitting with your back straight and eyes closed, concentrating on breathing correctly, it was the stuff of the 1970s love revolution but meditation has been around for thousands of years before then. Meditation has many many benefits to not only your mental health but it can exude into other areas too! In this article we will discuss just 10 of the many reasons why you should start meditating today. Continue reading “10 Reasons you should start meditating”

SunscreenPoster

Depression,Life Experience,Motivation,Negative Thoughts,Video

Date : June 8, 2015Comments : 0

Baz Lurman – Everybody’s Free To Wear Sunscreen

Recently, a colleague of mine mentioned he had heard a song on the radio. The song was ‘Everybody’s Free to Wear Sunscreen‘ a song with a great message and a song that dispenses advice, similair to why this website was setup, to help people find the path to a more fulfilling and healthy life. In this blog post I will discuss the song and the idea of dispensing advice and the importance of listening to people who have already experienced things you are yet to or that know what they would do differently if they had their time again. Continue reading “Baz Lurman – Everybody’s Free To Wear Sunscreen”

kittens-555822_1280

Alt Therapy,Depression

Date : June 7, 2015Comments : 0

Cats help very stressed people to relax

Cats are just as powerful as dogs at helping people to destress and find calm in a chaotic mind and have been used in medicine to lift the spirits of patients suffering long term depression or difficult circumstances find a happier state of mind.

Cats help very stressed people to relax

Just watch this video below and see just how powerful something as small as playing and petting with a kitten can be to lift the mood of someone suffering with stress. I hope you enjoy viewing it!