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Depression,Negative Thoughts,Self Esteem

Date : July 28, 2015Comments : 0

The power of ‘failure’ and the 7 rules of why failures can be a blessing

There is no such things as failure. Failure is only something we tell ourselves when things haven’t gone the way we expected. A lot of people think that if things don’t work then that must mean they failed and can be a leading cause of depression and low self esteem. The good news is that life isn’t so black and white but it is in fact many shades of grey in between.

In this blog post we discuss the idea of failure and how to begin to really look at your life ‘failure’ experiences differently. Continue reading “The power of ‘failure’ and the 7 rules of why failures can be a blessing”


Date : July 26, 2015Comments : 0

Inspiring message about life from Jim Carrey

Jim Carrey is known for being one of the funniest comedians of the 20th and 21st century but he isn’t just funny, he philosophises about life too and gives advice to those seeking their happiness in life.

In this short 3 minute video Jim talks about the secret of life in a spiritual sense and the connection our thoughts have to our physical and material existence.

Jim used his mind to create the reality he wanted in life, when we realise we are in control of changing our life then it gives us power to begin to make the change that we want.

I hope you enjoy the viewing!

Continue reading “Inspiring message about life from Jim Carrey”

Alt Therapy,Depression

Date : July 23, 2015Comments : 1

12 ways to exercise without having to go to a gym

Want to exercise without having to go to a gym? A lot of people want to start exercising but don’t really want to go to the gym for whatever reason, whether time, personal problems, low self-esteem or simple motivation. The good news is you DON’T need to go to a gym to exercise!

Exercising can be a lot more fun than running on a treadmill and in this blog post I will discuss 10 ways ( some of which are free ) that can help you incorporate an exercising routine into your daily life.

Continue reading “12 ways to exercise without having to go to a gym”

Life Experience,Video

Date : July 2, 2015Comments : 2

This video will warm your heart and bring a tear to your eye

When I first set up this website a lot of people asked me “what do you get out of it?” as though I was doing it to make money, make my first millions but it genuinely isn’t for that reason. I know how hard it is to live with depression and find a way to get out of the feelings and lifting yourself up when it seems impossible.

I knew after having such little medical support after my breakdown how many more people in the world must suffer alone and not know where to turn. I knew I wanted to try and bring that to an end. Continue reading “This video will warm your heart and bring a tear to your eye”