stadium-165406_1280

Depression,Self Esteem

Date : August 28, 2015Comments : 0

10 new ways to look at being alone instead of being lonely

We all feel lonely sometimes, but some do more than others. The feelings of sadness and depression that can set in when you are alone can be unbearable to bare but what if we started to look at being alone differently? Can we see the benefit of alone time rather than what others have and what we don’t? Rather than being alone being disappointing and upsetting, being alone can be extremely beneficial to your life that you may not have realised. In this blog post I am going to discuss 10 new ways to look at being alone instead of being lonely.

Continue reading “10 new ways to look at being alone instead of being lonely”

boxing-606193_1280

Motivation,Self Esteem,Video

Date : August 26, 2015Comments : 0

Anyone suffering right now, you are stronger than you realise!

I know how hard it is when suffering a mental illness, particularly at the very start of a recovery process, you couldn’t feel weaker and so different to a ‘normal’ person. Fact is, a lot of people suffer a mental breakdown, become depressed or anxious only for being strong on their own for way too long!

In this blog post I share you a video of a brilliant and powerful song to help you realise you ARE NOT weak for becoming ill, stressed , depressed, anxious , suffering addiction, having low self esteem or having any another mental illness. Continue reading “Anyone suffering right now, you are stronger than you realise!”

oils-740177_1280

Alt Therapy

Date : August 20, 2015Comments : 0

11 Aromatherapy oils that are known to help soothe depression and anxiety

The founder of BoM went on a 2 week break to Egypt recently and whilst there discovered an essential oils seller. As the founder’s mother is a holistic therapist he already had a good idea of what purpose each oil had but he discovered a few that are known to help people with particular problems in the mind such as depression, anxiety and lack of focus. In this blog post he will discuss 11 essential oils that are known to have health benefits for those with depression, anxiety and more.

Continue reading “11 Aromatherapy oils that are known to help soothe depression and anxiety”

It is not how much we have but how much we enjoy that makes happiness. A boy from Afghanistan looking very happy

Motivation,Negative Thoughts

Date : August 15, 2015Comments : 0

It is not how much we have but how much we enjoy that makes happiness

It is not how much we have but how much we enjoy that makes happiness. ~ unknown

This is a photograph of a boy from Afghanistan a place that has seen so much devastation since the terror attacks of 9/11.

Even so, his eyes tell a story of happiness, yet his clothes speak of someone with very little material wealth. Continue reading “It is not how much we have but how much we enjoy that makes happiness”

living with social anxiety in london

anxiety,Life Experience

Date : August 13, 2015Comments : 0

Moving to…and living with social anxiety in London

For a lot of people living with social anxiety the idea of living in a very busy place, every day, confronted with strangers, looking at you, sometimes in close and terribly unsociable close situations, listening to everyones conversations and assessing all the different personalities not only sounds exhausting but could be the thing of nightmares for many a sufferer of anxiety.

For the founder of BoM he had no choice, he knew a professional job was important to help him on his road to recovery & was determined to change his life for the better. When he applied for jobs all over his country and was offered a job opportunity his anxiety went to the back of his mind, now was the time to step up.

He took a leap of faith and chose to confront his anxiety and depression to the extreme levels and also attempt to start his career. In this blog post he discusses why moving to a busy place like London may have been the right cure for his anxiety problem all along.

Continue reading “Moving to…and living with social anxiety in London”

help

Suicidal,Video

Date : August 11, 2015Comments : 1

A tribute to Robin Williams happy by Gregorz Graboweic

It was a year ago today when Robin Williams decided to take his life but the sadness he left behind not only in his fans but more importantly his family is a void that will never be filled. Whenever you feel you can’t cope any more please don’t give up, seek help, take time out, do whatever you need to do but never give up. Continue reading “A tribute to Robin Williams happy by Gregorz Graboweic”

whyfail00

Motivation,Video

Date : August 7, 2015Comments : 0

Why do we fail?

In this inspirational video compilation of quotes you will find yourself questioning you current situation, you may even find you find the motivation to make change happen. You can make your life incredible and after you have gone through your darkest times there will be many amazing experiences to be had after. I hope you enjoy this video and the quotes attached.

Continue reading “Why do we fail?”