The feelings and negative thoughts that come with depression are very real and many who suffer from this condition are likely to have feelings of hopelessness and despondency, doing even the smallest task seems almost impossible.
How or when you will get better seems a distant dream and as each day passes it can feel like nothing has improved.
Recovering from depression can be a long journey but keeping a record of your journey can benefit you in many ways. In this blog post we discuss ten reasons why the tool of the ‘journey journal’ might help you realise things are improving. Continue reading “5 reasons why you should consider keeping a ‘Journey Journal’”