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getting good sleep

Depression,Healing

Date : September 30, 2015Comments : 2

The importance of sleeping when healing from depression

Sleeping is a great tool for healing a lot of mental illness particularly after a bad breakdown. When your mind is full of too many thoughts, particularly of a negative variety, sleeping can still your mind and help heal you from over thinking things when it has become too overbearing.

Ensuring you get a good night’s sleep each evening is vitally important for the way you feel when you wake up. In this blog post we discuss sleeping and why it is so important for a balanced mind and to help you on your journey through depression or anxiety.

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Depression,Motivation

Date : September 28, 2015Comments : 0

Famous failures. Proof that if you never give up you stand a chance at success.

When we fail, we feel like giving up. The pain that comes with failure is terrible and if you fail again…and again…and again the pain just grows and you feel like you will never succeed. In this video we discuss famous people who never let anyone tell them they had failed and kept trying their hardest to succeed.  Continue reading “Famous failures. Proof that if you never give up you stand a chance at success.”

gossipers gossip because it makes them feel good about their own lives

anxiety,Self Esteem

Date : September 27, 2015Comments : 2

10 reasons why you should stop caring what others think of you

Socially anxious people are always worried about what others think of them and are fearful of making a fool of themselves, being insulted or ridiculed usually due to past traumatic events that has made them weary of those occasions and so tend to try and avoid social events and situations for fear of it happening again.

Having a nervous feeling about social situations is natural to the majority of us but when it is out of control and makes you extremely anxious, as though there is a danger or threat to your own well being then that is when you must try and realise that even if someone is mocking you ( although highly unlikely ) that you need to learn to stop caring what strangers think of you and start living life again.

In this blog post we discuss 10 reasons why you should stop caring what others think and some suggestions of how to start to put this into practice.

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Motivation

Date : September 24, 2015Comments : 0

Which Superhero can you relate to?

Nearly every superhero has a difficult beginning in life before they become a success. It is one reason we can adhere ourselves to these fictional characters because we too suffer many setbacks before we realise our full potential. Very few people are lucky enough to go through life with little difficulty, we all suffer at some sort of level for different things and at different levels of difficulty.

In this blog post we discuss superhero characters and how we can relate their stories to our own lives to help us find the strength to move forward and take elements of their characters into our own psyche.

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Suicidal,Video

Date : September 23, 2015Comments : 0

This one thing can separate people from getting help

One of the things that bothers me about mental health care is the people around the world that don’t get the help for whatever reason. The ones who slip the system because are not seen by the right doctor, the ones who get improperly diagnosed or the ones who don’t feel they can ask for help. But the worst case of mental health neglect is those people that need help but simply can’t financially afford to get specialist help, those are the people I am most upset about and it is for all those people who don’t get the help they need why Battle of Mind was created and we hope to offer guidance on how to find a path to healing regardless of personal circumstance or living location.

In this blog post we share a video of a poet discussing his experience of his friend and his own mental health care due to one thing, money.

Continue reading “This one thing can separate people from getting help”

Depression

Date : September 22, 2015Comments : 0

10 foods that can help you improve your mood

There is an old saying you are what you eat and if you feed your body junk food or too much sugar then you are not going to help yourself escape depression. In this blog post we discuss 10 feel good foods to help your mood, emotions and mental health. It is recommended to Try and eat at least two or more of these natural happiness enhancers every day…

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gives energy to learn new skills

Alt Therapy,Depression,Healing

Date : September 20, 2015Comments : 0

Listening to positive music can help with depression

Many believe that music has no benefit than simply to entertain us or create an ambience in the air but music can in fact be a great tool for many of our daily lives including the ability to lift depression. In this blog post we are going to discuss music, its affect on our brain and what music you choose to listen to is so important in helping you in your battle with depression.

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