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Depression,Video

Date : October 30, 2015Comments : 0

Don’t judge anyone, including self, regardless of past, everyone needs hope and a chance in life

How often do we hear bad news on the television or read about someone selling drugs, prostituting themselves or taking part in some other illegal activity and we judge them as ‘bad’. More often than not there is a reason that led to these people doing what they did and trying to understand their situation and knowing the whole story can give more empathy for a person who had lost all hope after he had made some bad choices out of desperation or despair. In this blog we share a video that will help you realize that not every criminal is a bad person but also that no matter the bad decisions you may have made in your past there is always someone willing to help you get yourself back, never give up on yourself.

Continue reading “Don’t judge anyone, including self, regardless of past, everyone needs hope and a chance in life”

humanitarian-aid-939723_1280

anxiety

Date : October 29, 2015Comments : 0

Suffering socail anxiety? Always remember, most people are good by nature

Social anxiety is a terrible illness and can stop you living your life. Sometimes it is brought on for no apparent reason, possibly genetic but for many it can be due to many bad social experiences that made the person cautious of others and will do all they can to to avoid having panic attacks but there is one thing that can really help you, depending upon severity of your condition, overcome social anxiety.

Continue reading “Suffering socail anxiety? Always remember, most people are good by nature”

social

Alt Therapy,Depression

Date : October 25, 2015Comments : 2

Why NOW might be the time to start unfriending and unfollowing

How strange, you probably came to this blog post through a social media channel of either Twitter, Facebook, Google+ or even Stumbleupon but yet I am suggesting to improve your mental health you SHOULD consider starting to reassess who is in your friends and what you are following. You may think it sounds crazy but in this blog post I will explain why it is vital for a sense of contentment in your life.

Continue reading “Why NOW might be the time to start unfriending and unfollowing”

METHODS

Alt Therapy,anxiety

Date : October 24, 2015Comments : 0

Methods For Getting Through Anxiety: Do What Works For You

As someone who knows the importance of taking small steps to get through my anxiety, I also know that there are many people who don’t understand the methods that I find helpful. I’ve had people question the steps I take and ask how they can possibly make sense. This line of questioning can be very frustrating. For one thing, it’s irritating because usually the person does not ask simply out of kind curiosity, but rather because they are mocking me or implying that I’m being silly. Continue reading “Methods For Getting Through Anxiety: Do What Works For You”

different therapies work diffierently for different people

Depression

Date : October 23, 2015Comments : 0

What is causing you to feel depressed survey?

I think everyone has noticed recently that people are raising awareness of mental illness as since the recent economic crisis in the last decade more of us have experienced ill mental health or know of somebody connected to them that have been affected.

We have set up a survey to try and identify why people who are depressed became depressed in the first place which then gives us the opportunity to tackle the main root causes.

In this blog post we briefly discuss the aim of the survey and share a link for you to be able to complete it. Continue reading “What is causing you to feel depressed survey?”

different therapies work diffierently for different people

Depression,Life Experience

Date : October 21, 2015Comments : 0

Back to the future day – look to the past to alter your future

Today is back to the future day and felt it is an appropriate time to discuss looking to the past to help heal your mind and alter your future. In this blog post we discuss why looking to past hurts and opening them to be dealt with and how to do it successfully can help you overcome feelings of depression and anxiety.

Continue reading “Back to the future day – look to the past to alter your future”

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anxiety

Date : October 19, 2015Comments : 0

Trying New Things to Overcome Anxiety

A great way to challenge our fears and feelings of anxiety is to engage in exposure therapy, to slowly take steps to show ourselves that we can handle being in situations that make us anxious. However, exposure therapy is oftentimes a scary thing to participate in. Why? Because it’s hard to face our fears when they are the exact thing that cause feelings of unease. Continue reading “Trying New Things to Overcome Anxiety”