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John Wilson

2016 New Years Resolutions to help improve your health

Alt Therapy,Life Experience,Motivation

Date : December 31, 2015Comments : 0

It is nearly 2016 and I guess now is the time to consider what we would like to change about our lives to make it better? In this blog post we discuss 48 new years resolutions to help you improve your life.




  1. Change your job or learn skills to be able to change your job.
  2. Make it a goal to exercise and improve your physical health (this also improves your mental health).
  3. Stop paying any attention to people who pull you or others down, they don’t deserve any acknowledgment.
  4. Don’t listen to the doubters.
  5. BELIEVE in yourself .
  6. ENJOY your life more, do things you know you enjoy.
  7. Learn a new skill.
  8. Practice some artwork, even if you think you can’t draw, EVERYONE can create art, it doesn’t need to necessarily be like a photograph, art is an expression of your own thoughts, look for lessons in modern art/abstract art. Expressing yourself is important.
  9. Take singing lessons.
  10. Look at your diet and improve the quality of what you are putting into your body.
  11. Distance yourself from people who make you feel bad.
  12. Travel more. Even if only to the neighbouring city you have never been, travel broadens your mind and shrinks the effect of negativity from others.
  13. Listen to more positive music and avoid artists that use negative lyrics.
  14. Buy some new clothes that make you feel more confident.
  15. Practice meditation, maybe find a buddhist centre to also get to know more people. Meditation helps you have a clearer and more at peace mind.
  16. Explore alternative therapies. Can be a great experience just to try something new and also bring healing.
  17. Stop judging others. Just accept people for who they are, it is difficult at times but trying to be tolerant of others will bring you peace.
  18. Don’t eat fast food. It is bad for your health, physical and mental.
  19. Reduce your sugar intake. There is no health benefit to sugar and can cause depression.
  20. Learn a martial art. Learning how to protect yourself and get fit can help you become more confident.
  21. Replace alcohol with fruit juices and water.
  22. STOP being hard on yourself, we have all made mistakes.
  23. Keep believing in love even if you have been hurt and find your soul mate on any number of dating websites. Having someone to share your life and moments with can help improve your mood.
  24. Get more sleep. Make sure you are getting at least 7 hours sleep a night. It is important for your mental well-being.
  25. Start a savings account or ISA for your future. Even just putting $50 a month into a savings account will give you $600 by the end of the year. The sooner you start, the less you will need to save in future.
  26. Reconnect with old friends. I am sure they will be glad to hear from you.
  27. Learn a language and spread your horizons. I used Babbel.com and actually ended up visiting Colombia on my own.
  28. Set down a budget. Identify areas you can live without, cook cheaper meals. This will help you spend money on things you really want like travelling.
  29. Be more adventurous. Take a risk and do something you have never done before even if it is simply going for a long walk on your own, it is a mini adventure!
  30. Stop being fooled by marketing. Don’t buy the latest iphone, buy another brand, some of them work even better than the most ‘appealing’ phone in the eyes of society.
  31. Start a YouTube channel or blog. Expressing yourself can be good for your health and also help you connect with others with similar thinking. Feel free to blog here if you want! 🙂
  32. Worry less. Nothing bad really happens, even the worst thing you think will happen never usually does.
  33. Get help if you haven’t. Maybe this is the year to accept you need help from others, there is no shame in that, we all need a hand sometimes.
  34. See your family more. Family are the people who will stand by you no matter what happens, make sure to make an effort to see them or heal wounds that may exist.
  35. Explore Culture. Visit art galleries, go the theatre, see concerts. It can really bring a new perspective on life.
  36. Increase your water intake. Do you drink the recommended amount?
  37. Turn the TV off and do something else. It is easy to watch TV but imagine how satisfying it would be to learn a new skill or do something different for a change?
  38. Learn Mindfulness.
  39. Stop stalking the exs on social media. It is time to move on with your life and meet someone else, don’t compare your life to theirs it will only make you feel bad.
  40. Use social media less. This can help you feel better instantly and more resourceful with your time. Maybe try living without facebook for a whole week!
  41. Get a pet. They can be great mood lifters.
  42. Consider starting a business in something you are interested in. Sooner you start, the sooner it can possible be a success.
  43. Read More.
  44. Don’t share negative stories, only positive ones.
  45. Rid yourself of enemies. Forgive those who hurt you and apologise for any wrong you did.
  46. Create a bucket list. Sky dive, bungee jump, scuba dive. Then start crossing them off!
  47. Keep a journal. It can be helpful to see how your life changes as the weeks go by.
  48. Try to reduce chronic stress. If things are too stressful take some time out.

Whatever your new years resolution I really hope 2016 can be one of your best yet! Have a good one!

Author Name : John Wilson

Hi folks! John Wilson is the founder of Battle of Mind and Seek A Therapy and a practising web and graphic designer. Before this John was also a part 1 architect in 2008 but due to the recession found it hard to find part 1 positions so retrained as a teacher only to find that wasn't right for him too...this led to him having a severe breakdown due to excessive debts and no opportunity. He had to refocus himself, his life and how he saw the world. It is with these difficult experiences that Battle of Mind was born and the desire for people to know there is a way out of any difficulty they may be facing. "When things seem to be falling apart they are actually falling together"

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