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Date : November 2, 2015Comments : 1

Using Progress To Build Confidence

Like any mental health issue, anxiety is often a difficult one to deal with. It takes constant effort and commitment in order to begin to make progress. Once we make progress, however, we can’t afford to stop pushing ourselves. We need to keep practicing when it comes to facing our fears so that we can prove to ourselves that we are stronger than our obstacles. Continue reading “Using Progress To Build Confidence”

Alt Therapy,anxiety

Date : October 24, 2015Comments : 0

Methods For Getting Through Anxiety: Do What Works For You

As someone who knows the importance of taking small steps to get through my anxiety, I also know that there are many people who don’t understand the methods that I find helpful. I’ve had people question the steps I take and ask how they can possibly make sense. This line of questioning can be very frustrating. For one thing, it’s irritating because usually the person does not ask simply out of kind curiosity, but rather because they are mocking me or implying that I’m being silly. Continue reading “Methods For Getting Through Anxiety: Do What Works For You”


Date : October 19, 2015Comments : 0

Trying New Things to Overcome Anxiety

A great way to challenge our fears and feelings of anxiety is to engage in exposure therapy, to slowly take steps to show ourselves that we can handle being in situations that make us anxious. However, exposure therapy is oftentimes a scary thing to participate in. Why? Because it’s hard to face our fears when they are the exact thing that cause feelings of unease. Continue reading “Trying New Things to Overcome Anxiety”


Date : October 15, 2015Comments : 0

Your Kind Words Do Matter

Struggling with anxiety doesn’t just cause anxious feelings when a person goes somewhere or does something that makes them uncomfortable, but it can also cause self doubt. It can make a person doubt their abilities or the effect that they have on others. While we all have talents and are able to use those talents for good, we may sometimes feel as if our kind words don’t really matter in the grand scheme of things.
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Date : October 14, 2015Comments : 0

Anxiety: Dealing with Those Who Don’t Understand

Anxiety is a highly misunderstood mental health issue. There are so many misconceptions, that to list them all would be quite depressing and saddening. While this is unfortunate, if you are someone who struggles with anxiety, the best thing to do is to be open about it with those who you love and trust. However, you should also be aware of the fact that not everyone will be understanding and stand by your side through your suffering.
Continue reading “Anxiety: Dealing with Those Who Don’t Understand”

overthinking represented as a woman thinking


Date : October 13, 2015Comments : 0

Overthinking – How to Break the Cycle

Many individuals who struggle with anxiety also suffer from overthinking. We start thinking about something that bothers us, and we think about it until our heads feel as if they’re about to explode. The subject of our overthinking can be anything from going somewhere we’ve never been before to finding out the results of a medical test. We sit and we think of all the negative possibilities and by the time the event takes place, we feel as if we’re doomed to have a negative experience. The worse thing is that chances are that if we didn’t obsess so much about things going wrong, they’d have much more of a chance of going right.

Continue reading “Overthinking – How to Break the Cycle”