Battle of Mind got its name from the fact to heal from depression/anxiety and other common mental health conditions such as low confidence and self worth there is a need to ‘fight back’ from the perception you have and the feelings you get from the opinions and comments of others. When I had depression I felt very heavy, low energy to do anything and always quite sleepy but I knew if I gave in to these feelings I would not change and improve my life so I got up, I started exercising via the wii, getting myself in shape and educating myself by learning a new language and how to code websites and improve my skills in the Adobe suite…at times it was incredibly hard to be motivated but I had to keep fighting and it was a battle of self-defeating inner monologues and thoughts between ‘what is the point’ to ‘I will never be able to do it’ to ‘I just give up’. I changed these thoughts to things that I could fight back against by talking to myself positively like ‘I will change my life’ , ‘I will do whatever it takes’, ‘I will life a fulfulling life’, ‘I will train myself to become a better version of myself’.
Sometimes, the fight I didn’t always win and sometime the negative inner talk and feelings would win and so I had to take a day off and at times, that made me feel guilty but as long as you dont keep giving up or resting and try again another day you too CAN fight back against your illness, even with the help of medication, therapists and life coaches it is compltely possible to alter your fortunes but YOU MUST PUT THE EFFORT IN TO BE ABLE TO MAKE YOUR LIFE WHAT YOU EXPECT/ED.
Win the battle of mind
This video may help you feel the urge to fight back against your poor health conditions and unfortunate circumstances too. Realise, the first step to changing your life starts with your commitment to ‘fight back’, the battle of mind CAN and WILL be won when you take the first step forward! Win the battle of mind by choosing to fight back! Please feel free to comment below.