When we are suffering a mental discomfort, or in fact experiencing any kind of difficulty it can be really hard to ask for help. We all have pride and an ego that we must uphold that we are self sufficient, self reliant and incredibly ‘strong’. But what is true strength? Is it strong to walk alone and tackle everything yourself or is it stronger to seek help from those professionals who care about your welfare and understand how the mind works better than most in order to maintain good health? We explore the idea of strength in this blog post.