finding out why you are depressed

Alt Therapy,Depression

Date : January 31, 2016Comments : 0

It takes a strong person to ask for help

When we are suffering a mental discomfort, or in fact experiencing any kind of difficulty it can be really hard to ask for help. We all have pride and an ego that we must uphold that we are self sufficient, self reliant and incredibly ‘strong’. But what is true strength? Is it strong to walk alone and tackle everything yourself or is it stronger to seek help from those professionals who care about your welfare and understand how the mind works better than most in order to maintain good health? We explore the idea of strength in this blog post.

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Alt Therapy,Negative Thoughts

Date : January 17, 2016Comments : 0

The power of positive affirmations

Positive affirmation – a form of emotional support or encouragement.

When you are depressed it Is quite common that you can’t help but have a negative mind set. Everything is tinged with an element of grey and the colour drains from your surroundings; how things will ever be ‘normal’ again feels like an impossible dream.

This is where positive affirmations can really begin to change how you think or to use one when you need a boost. But what is a positive affirmation? In this blog post we discuss what they are, how they can benefit your mental health and some of the science behind it so you can choose to start to challenge your own negative thoughts.

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Alt Therapy,Depression,Motivation,Negative Thoughts

Date : November 10, 2015Comments : 0

Suffering depression? Find your inner spartan and KEEP GOING

No retreat, no surrender that is spartan law!

When suffering from depression we have to options. Two listen to the feelings and thoughts of sadness and negativity that often come with physical pains or we can choose to take the difficult path, confront how we feel and challenge ourselves into situations.

It can be quite easy to choose the option of shrinking into our beds and from the world and let our negative thoughts and feelings win, that is fine, we all need to do it now and again but it is really important that we also find our inner spartans ( or spartan-esses) to fight back against depression.

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Alt Therapy,Depression

Date : October 25, 2015Comments : 2

Why NOW might be the time to start unfriending and unfollowing

How strange, you probably came to this blog post through a social media channel of either Twitter, Facebook, Google+ or even Stumbleupon but yet I am suggesting to improve your mental health you SHOULD consider starting to reassess who is in your friends and what you are following. You may think it sounds crazy but in this blog post I will explain why it is vital for a sense of contentment in your life.

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Alt Therapy,anxiety

Date : October 24, 2015Comments : 0

Methods For Getting Through Anxiety: Do What Works For You

As someone who knows the importance of taking small steps to get through my anxiety, I also know that there are many people who don’t understand the methods that I find helpful. I’ve had people question the steps I take and ask how they can possibly make sense. This line of questioning can be very frustrating. For one thing, it’s irritating because usually the person does not ask simply out of kind curiosity, but rather because they are mocking me or implying that I’m being silly. Continue reading “Methods For Getting Through Anxiety: Do What Works For You”

Alt Therapy,anxiety

Date : October 9, 2015Comments : 2

10 known natural cures for anxiety backed by science

In this blog post we discuss 10 known natural cures for anxiety many of which are backed by science and some used from direct experience.

Please note, this website should not be taken as medical advice. It is an information website, mostly from lived experience and research, explaining what has worked for some sufferers of anxiety. If you suffer with any form of anxiety please seek medical attention from your GP first and use information here to help guide to you towards creating your own plan to healing and furthe research.

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