anxiety

Without Saying A Word

As part of their core practitioner training, psychotherapists are introduced to the idea that the message a client …

The Borderline Way To Recovery

Diagnosis

BPD, PTSD, Dissociation, Depersonalisation, Depression, Anxiety and Psychosis. Phew!

(Quite accomplished for 20 years old, I’d say!)

Do you ever wonder what …

Using Progress To Build Confidence

Like any mental health issue, anxiety is often a difficult one to deal with. It takes constant effort and commitment in …