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Anti-Bullying,anxiety,Negative Thoughts

Date : December 1, 2015Comments : 0

5 ways how to stop letting gossip gorillas from bothering you

What are the gossip gorillas? Gossip gorillas are those ‘people’ who love nothing better than to talk about people behind their backs (or sometimes to their faces), sniggering and smirking at other people’s expenses to make themselves feel great. Some would say this could be one of the hardest things to overcome because we all subconsciously want to be accepted and liked by everyone we meet so when we feel we are being attacked for the way we are or being judged by people who hardly know us it hurts and hurts bad. In this blog post we are going to discuss effective ways to protect yourself from people that gossip and belittle others and also how to deal with things that may emotionally hurt you.

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To be happier experience new things


Date : November 14, 2015Comments : 1

Living without fear

Today a lot of us woke up to the news of the terrible atrocity in Paris attacks by a few mindless thugs that acted out vengeful, evil and anger filled killings. My heart goes out to the people affected by this event and hope they will be able to find some peace in the support and love shared from around the world. These few people that act in this way are attempting to cause fear and instability in the world and why I feel that now is the time to discuss why we should all confront our fears and learn to live without fear to show our solidarity and empathy for those innocent souls the world lost yesterday.

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Date : November 2, 2015Comments : 1

Using Progress To Build Confidence

Like any mental health issue, anxiety is often a difficult one to deal with. It takes constant effort and commitment in order to begin to make progress. Once we make progress, however, we can’t afford to stop pushing ourselves. We need to keep practicing when it comes to facing our fears so that we can prove to ourselves that we are stronger than our obstacles. Continue reading “Using Progress To Build Confidence”


Date : October 29, 2015Comments : 0

Suffering socail anxiety? Always remember, most people are good by nature

Social anxiety is a terrible illness and can stop you living your life. Sometimes it is brought on for no apparent reason, possibly genetic but for many it can be due to many bad social experiences that made the person cautious of others and will do all they can to to avoid having panic attacks but there is one thing that can really help you, depending upon severity of your condition, overcome social anxiety.

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Alt Therapy,anxiety

Date : October 24, 2015Comments : 0

Methods For Getting Through Anxiety: Do What Works For You

As someone who knows the importance of taking small steps to get through my anxiety, I also know that there are many people who don’t understand the methods that I find helpful. I’ve had people question the steps I take and ask how they can possibly make sense. This line of questioning can be very frustrating. For one thing, it’s irritating because usually the person does not ask simply out of kind curiosity, but rather because they are mocking me or implying that I’m being silly. Continue reading “Methods For Getting Through Anxiety: Do What Works For You”


Date : October 19, 2015Comments : 0

Trying New Things to Overcome Anxiety

A great way to challenge our fears and feelings of anxiety is to engage in exposure therapy, to slowly take steps to show ourselves that we can handle being in situations that make us anxious. However, exposure therapy is oftentimes a scary thing to participate in. Why? Because it’s hard to face our fears when they are the exact thing that cause feelings of unease. Continue reading “Trying New Things to Overcome Anxiety”