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Date : October 15, 2015Comments : 0

Your Kind Words Do Matter

Struggling with anxiety doesn’t just cause anxious feelings when a person goes somewhere or does something that makes them uncomfortable, but it can also cause self doubt. It can make a person doubt their abilities or the effect that they have on others. While we all have talents and are able to use those talents for good, we may sometimes feel as if our kind words don’t really matter in the grand scheme of things.
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Date : October 14, 2015Comments : 0

Anxiety: Dealing with Those Who Don’t Understand

Anxiety is a highly misunderstood mental health issue. There are so many misconceptions, that to list them all would be quite depressing and saddening. While this is unfortunate, if you are someone who struggles with anxiety, the best thing to do is to be open about it with those who you love and trust. However, you should also be aware of the fact that not everyone will be understanding and stand by your side through your suffering.
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overthinking represented as a woman thinking


Date : October 13, 2015Comments : 0

Overthinking – How to Break the Cycle

Many individuals who struggle with anxiety also suffer from overthinking. We start thinking about something that bothers us, and we think about it until our heads feel as if they’re about to explode. The subject of our overthinking can be anything from going somewhere we’ve never been before to finding out the results of a medical test. We sit and we think of all the negative possibilities and by the time the event takes place, we feel as if we’re doomed to have a negative experience. The worse thing is that chances are that if we didn’t obsess so much about things going wrong, they’d have much more of a chance of going right.

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Date : October 11, 2015Comments : 0

7 Things To Know About Anxiety Sufferers

As someone who struggles with anxiety, I know what it’s like to deal with family and friends who don’t understand what I’m going through. While some of my loved ones are still good at helping me get through my anxiety and find it in their hearts to be a source of support, others are not always as successful in being as kind or helpful. I understand that this is oftentimes due to lack of true understanding and because of this, I’d like to help those who don’t deal with anxiety but know others who do, understand a little more about the issue. Continue reading “7 Things To Know About Anxiety Sufferers”

anxiety,Depression,Life Experience

Date : October 10, 2015Comments : 4

Founder of Battle of Mind talks about his experiences of mental health

Today is Mental Health Awareness day and I think now is the perfect time to talk about what path led me to creating Battle of Mind; what I have experienced in my life that led to a complete breakdown, being clinically diagnosed at high risk of suicide, not wanting to not be alive in 2011 and how I managed to start to change my life around by taking tough changes that involved great sacrifice and still, even though in a better place, suffers on occasions with depression and anxiety.

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learn to forgive the past. A man walking along a beach


Date : Comments : 0

You Are Not Alone

You are not alone.

If you struggle with a mental health issue, you may or may not have heard these four words before. Even if you have heard these words spoken to you in the past, you may still have found them hard to believe. Why is this? It is most likely due to the fact that because you are the one struggling with the issue, it is hard to believe that you are not the only one. Continue reading “You Are Not Alone”

Alt Therapy,anxiety

Date : October 9, 2015Comments : 2

10 known natural cures for anxiety backed by science

In this blog post we discuss 10 known natural cures for anxiety many of which are backed by science and some used from direct experience.

Please note, this website should not be taken as medical advice. It is an information website, mostly from lived experience and research, explaining what has worked for some sufferers of anxiety. If you suffer with any form of anxiety please seek medical attention from your GP first and use information here to help guide to you towards creating your own plan to healing and furthe research.

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