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Depression,Self Esteem

Date : August 28, 2015Comments : 0

10 new ways to look at being alone instead of being lonely

We all feel lonely sometimes, but some do more than others. The feelings of sadness and depression that can set in when you are alone can be unbearable to bare but what if we started to look at being alone differently? Can we see the benefit of alone time rather than what others have and what we don’t? Rather than being alone being disappointing and upsetting, being alone can be extremely beneficial to your life that you may not have realised. In this blog post I am going to discuss 10 new ways to look at being alone instead of being lonely.

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change can be very hard but important the picture shows a woman working things out

Alt Therapy,Depression

Date : August 5, 2015Comments : 1

5 reasons why you should consider keeping a ‘Journey Journal’

The feelings and negative thoughts that come with depression are very real and many who suffer from this condition are likely to have feelings of hopelessness and despondency, doing even the smallest task seems almost impossible.

How or when you will get better seems a distant dream and as each day passes it can feel like nothing has improved.

Recovering from depression can be a long journey but keeping a record of your journey can benefit you in many ways. In this blog post we discuss ten reasons why the tool of the ‘journey journal’ might help you realise things are improving. Continue reading “5 reasons why you should consider keeping a ‘Journey Journal’”

Anger,Depression,Life Experience,Mens Mental Health,Spirituality

Date : August 2, 2015Comments : 0

10 reasons why if you can forgive you are powerful, liberating and strong

Today is International forgiveness day, a day which has been created to make you more conscious of what you have to forgive but why should you forgive another? Why should you forgive someone who has wronged you? In this blog post we discuss 10 reasons why forgiveness is powerful, liberating and shows sheer strength of a magnanimous person.

Forgiveness is the renunciation or cessation of resentment, indignation or anger as a result of a perceived offence, disagreement, or mistake, or ceasing to demand punishment or restitution. The Oxford English Dictionary defines forgiveness as ‘to grant free pardon and to give up all claim on account of an offence or debt’. This text has been taken from www.cute-calendar.com.

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Depression,Motivation,Spirituality

Date : August 1, 2015Comments : 0

The Gold Mine Analogy | The mine of mental health

The journey of recovery from a mental illness is not usually quick and neither is it easy either. It can feel as though you are never going to get better because it is such a slow healing process, when will things be ‘normal’ again a common question you ask yourself.

I have referred to this experience of recovering from a mental health problem like that of mining and here is the short story, I hope you enjoy.

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Depression,Negative Thoughts,Self Esteem

Date : July 28, 2015Comments : 0

The power of ‘failure’ and the 7 rules of why failures can be a blessing

There is no such things as failure. Failure is only something we tell ourselves when things haven’t gone the way we expected. A lot of people think that if things don’t work then that must mean they failed and can be a leading cause of depression and low self esteem. The good news is that life isn’t so black and white but it is in fact many shades of grey in between.

In this blog post we discuss the idea of failure and how to begin to really look at your life ‘failure’ experiences differently. Continue reading “The power of ‘failure’ and the 7 rules of why failures can be a blessing”

Alt Therapy,Depression

Date : July 23, 2015Comments : 1

12 ways to exercise without having to go to a gym

Want to exercise without having to go to a gym? A lot of people want to start exercising but don’t really want to go to the gym for whatever reason, whether time, personal problems, low self-esteem or simple motivation. The good news is you DON’T need to go to a gym to exercise!

Exercising can be a lot more fun than running on a treadmill and in this blog post I will discuss 10 ways ( some of which are free ) that can help you incorporate an exercising routine into your daily life.

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