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dont big yourself up too much

Depression,Life Experience

Date : March 21, 2015Comments : 0

A personal experience of the NHS mental health dep and the current UK government

Please note, this is a personal experience and may not be how your experience will be. Things are changing so please see this blog post only as a personal experience to the founder, a GP may get you the correct support you need.

I felt it is important to understand that one reason I set up this website was because the support and help I received from the UK state both in health and welfare was beyond diabolical in my personal opinion and I am going to discuss exactly what I experienced as I reached levels of severe depression and at high risk of suicide in the hope that it can help others realise they are not alone and that there are strategies to heal yourself if you too experience a difficult situation. Continue reading “A personal experience of the NHS mental health dep and the current UK government”

a pic of a footballer to represent setting goals to overcome fear of change


Date : March 18, 2015Comments : 1

The importance of goal setting for depression

When depressed as we all know it is very very hard to find the energy, will or wanting to do any task whatsoever. Simply getting up and taking a shower can seem like climbing the largest mountain and a massive effort for those with severe depression. In this post I discuss why goal setting is so important and what to consider when setting your own targets. Continue reading “The importance of goal setting for depression”

your wrong doer may not forgiveness because of their own problems


Date : March 17, 2015Comments : 0

How to deal with work place bullying

We all need to have a profession, it doesn’t matter where you come from a profession affords you a certain standard of living and gives you a sense of purpose in life too. Unfortunately, there are sometimes people you will come across who for whatever reason, have decided to make your life more difficult and challenging by mistreating you. Continue reading “How to deal with work place bullying”

dogs can help with depression

anxiety,Depression,Life Experience

Date : March 16, 2015Comments : 0

5 Reasons why a dog can help improve your mood

When I was in the midst of my personal struggle and journey it was at the time that my family decided to buy a dog for my younger sister Alice. She had been nagging them for so long for one, 6 years in fact when finally my father gave in and bought a beautiful little Westland Terrier from the rural location of Wales. Continue reading “5 Reasons why a dog can help improve your mood”