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Depression,Life Experience,Mens Mental Health

Date : March 11, 2015Comments : 0

How do we make more men talk about their feelings?

Men, those who struggle with expressing their feelings openly for fear of ridicule, appearing weak, their sexuality being brought into question or seen as a moaner. How do we break these stereotypes and show that the only true strong people are not the ones who keep quiet and keep their problems to themselves but the ones that speak out are the ones who are strong by acknowledging something isn’t right? Continue reading “How do we make more men talk about their feelings?”

Writing down how you feel

Depression,Suicidal

Date : March 7, 2015Comments : 0

Writing down how you feel before going the GP about depression

I remember the day I had my breakdown, I can see it vividly in my mind, the racing thoughts, the utter desperation and massive physical stabbing pain in my heart, shivering body and sweating brow. It was the worst experience of my life as I lay there on my living room floor unsure of what to do next. Continue reading “Writing down how you feel before going the GP about depression”