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different therapies work diffierently for different people

Depression

Date : October 23, 2015Comments : 0

What is causing you to feel depressed survey?

I think everyone has noticed recently that people are raising awareness of mental illness as since the recent economic crisis in the last decade more of us have experienced ill mental health or know of somebody connected to them that have been affected.

We have set up a survey to try and identify why people who are depressed became depressed in the first place which then gives us the opportunity to tackle the main root causes.

In this blog post we briefly discuss the aim of the survey and share a link for you to be able to complete it. Continue reading “What is causing you to feel depressed survey?”

different therapies work diffierently for different people

Depression,Life Experience

Date : October 21, 2015Comments : 0

Back to the future day – look to the past to alter your future

Today is back to the future day and felt it is an appropriate time to discuss looking to the past to help heal your mind and alter your future. In this blog post we discuss why looking to past hurts and opening them to be dealt with and how to do it successfully can help you overcome feelings of depression and anxiety.

Continue reading “Back to the future day – look to the past to alter your future”

Depression

Date : October 17, 2015Comments : 2

Depression symptoms for males and females explained

Depression symptoms can be different from person to person but did you know depression symptoms can also vary depending on your gender? It is good to have a basic understanding of this and to know what the symptoms are so that if you see your friends and loved ones acting a bit unusual then you can try to support them and help them to get the help and support from medical and therapeutic professionals.
Continue reading “Depression symptoms for males and females explained”

anxiety,Depression,Life Experience

Date : October 10, 2015Comments : 4

Founder of Battle of Mind talks about his experiences of mental health

Today is Mental Health Awareness day and I think now is the perfect time to talk about what path led me to creating Battle of Mind; what I have experienced in my life that led to a complete breakdown, being clinically diagnosed at high risk of suicide, not wanting to not be alive in 2011 and how I managed to start to change my life around by taking tough changes that involved great sacrifice and still, even though in a better place, suffers on occasions with depression and anxiety.

Continue reading “Founder of Battle of Mind talks about his experiences of mental health”

Alt Therapy,Depression

Date : October 7, 2015Comments : 1

Creating music playlists to help improve your depressive mood

At Battle of Mind we believe strongly in the use of the arts to help alleviate feelings of depression and anxiety and music was one great tool that helped the founder of BoM find his way through the minefield that is depression. In this post we discuss the idea of creating music playlists to help you improve your mood and reduce anxiety.

Continue reading “Creating music playlists to help improve your depressive mood”

Art,Depression

Date : October 5, 2015Comments : 0

How long does it take to get through depression?

There are many factors to consider when talking about how long it takes to heal from depression and there is no average ratio for each person’s journey due to having varying levels of depression and anxiety for different reasons that often makes it challenging, if not impossible, to gauge a particular time frame for healing.

Healing from depression can need to take into consideration a person’s personality and upbringing as this too can come into the equation of healing the mind from these forms of disease.

In this blog post we discuss how long it takes to heal from depression and why time may be an irrelevant measure of the progress of moving away from severe depression and instead, you should consider other ways of measuring your recovery process.

Continue reading “How long does it take to get through depression?”

getting good sleep

Depression,Healing

Date : September 30, 2015Comments : 2

The importance of sleeping when healing from depression

Sleeping is a great tool for healing a lot of mental illness particularly after a bad breakdown. When your mind is full of too many thoughts, particularly of a negative variety, sleeping can still your mind and help heal you from over thinking things when it has become too overbearing.

Ensuring you get a good night’s sleep each evening is vitally important for the way you feel when you wake up. In this blog post we discuss sleeping and why it is so important for a balanced mind and to help you on your journey through depression or anxiety.

Continue reading “The importance of sleeping when healing from depression”