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Depression,Motivation

Date : September 28, 2015Comments : 0

Famous failures. Proof that if you never give up you stand a chance at success.

When we fail, we feel like giving up. The pain that comes with failure is terrible and if you fail again…and again…and again the pain just grows and you feel like you will never succeed. In this video we discuss famous people who never let anyone tell them they had failed and kept trying their hardest to succeed.  Continue reading “Famous failures. Proof that if you never give up you stand a chance at success.”

Depression

Date : September 22, 2015Comments : 0

10 foods that can help you improve your mood

There is an old saying you are what you eat and if you feed your body junk food or too much sugar then you are not going to help yourself escape depression. In this blog post we discuss 10 feel good foods to help your mood, emotions and mental health. It is recommended to Try and eat at least two or more of these natural happiness enhancers every day…

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gives energy to learn new skills

Alt Therapy,Depression,Healing

Date : September 20, 2015Comments : 0

Listening to positive music can help with depression

Many believe that music has no benefit than simply to entertain us or create an ambience in the air but music can in fact be a great tool for many of our daily lives including the ability to lift depression. In this blog post we are going to discuss music, its affect on our brain and what music you choose to listen to is so important in helping you in your battle with depression.

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Depression,Healing,Motivation

Date : September 17, 2015Comments : 0

Change can be very hard but necessary and REWARDING

Change, no one likes change. For many, it may be one of the most difficult experiences to experience and will be avoided at all costs but is precisely on creating change that can make life more worthwhile and also break barriers that are keeping us from moving forward.

In this blog post we are going to discuss change and how important it is for those who are trying to tackle depression and anxiety and how although it is tough, can be very rewarding.

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Learn to meditate to overcome being afraid of change

Depression,Negative Thoughts

Date : September 11, 2015Comments : 0

How you think can make anything seem ok

Quite often, we find that rather than being positive about situations, people are naturally drawn to point out ‘what is wrong’ about their current situation and forget the good that is in front of them. It’s not always the fault of the person in question as maybe they have had a string of terrible events that has wired their brain into negative thinking habits but it can change. In this blog post we explore why most of the time it can help to learn everything is ‘mind over matter’.

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sing when you can

Depression,Motivation,Self Esteem

Date : September 9, 2015Comments : 0

This video will help you find your true calling

How many of us like our job? According to a survey conducted by Gallup 70 percent of us are ‘disengaged’ with our job role. That is a huge 3 out of 4 of us really don’t enjoy the biggest part of our lives but why is that? What happened to so many of us to put us in this position?

In this blog post we share a video with you to help you realise it doesn’t have to end this way and discuss the importance of spending time finding your calling. Continue reading “This video will help you find your true calling”

counselling isnt always right treatment

Alt Therapy,Depression

Date : September 5, 2015Comments : 0

Why counselling isn’t the answer for everyone suffering depression

Counselling isn’t the answer for everyone. When the founder of Battle of Mind suffered very challenging times as he graduated from architecture he had tried many therapies on his journey of recovery. Counselling was one of his first treatments that he tried after being directed to a counselor by his university lecturer but for him, it wasn’t the tool to healing.

In this blog post we are going to discuss why counselling may not be the right treatment for everyone suffering from depression and other strategies to explore.

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