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Life Experience,Video

Date : July 2, 2015Comments : 2

This video will warm your heart and bring a tear to your eye

When I first set up this website a lot of people asked me “what do you get out of it?” as though I was doing it to make money, make my first millions but it genuinely isn’t for that reason. I know how hard it is to live with depression and find a way to get out of the feelings and lifting yourself up when it seems impossible.

I knew after having such little medical support after my breakdown how many more people in the world must suffer alone and not know where to turn. I knew I wanted to try and bring that to an end. Continue reading “This video will warm your heart and bring a tear to your eye”

Healing,Life Experience

Date : June 30, 2015Comments : 0

Teach A Man To Fish…

By Stewart Bint

There’s an old saying: “Give a man a fish and you feed him for a day. Teach a man how to fish and he feeds himself for life.”

The same is true of coping strategies. A good coping strategy means we can all better manage our day-to-day struggles without constant input from mental health professionals who play a major role at the beginning of our illness. Continue reading “Teach A Man To Fish…”

Depression,Life Experience,Motivation,Negative Thoughts,Video

Date : June 8, 2015Comments : 0

Baz Lurman – Everybody’s Free To Wear Sunscreen

Recently, a colleague of mine mentioned he had heard a song on the radio. The song was ‘Everybody’s Free to Wear Sunscreen‘ a song with a great message and a song that dispenses advice, similair to why this website was setup, to help people find the path to a more fulfilling and healthy life. In this blog post I will discuss the song and the idea of dispensing advice and the importance of listening to people who have already experienced things you are yet to or that know what they would do differently if they had their time again. Continue reading “Baz Lurman – Everybody’s Free To Wear Sunscreen”

Alt Therapy,Depression,Life Experience,Negative Thoughts

Date : April 20, 2015Comments : 0

14 ways travelling can help you overcome depression & see things differently

When we are depressed all we can think about is the current situation, how the hell are you going to change it, it feels like it will never end! Travel can be an escape from the depressive life you are living and give you so much from even a week or two week experience of travelling even in your own country.

In this blog post the founder of BoM discusses why travelling is so good for you and your mind. Continue reading “14 ways travelling can help you overcome depression & see things differently”

9 Signs that you are in an unhealthy relationship

Whether you are male or female, having a good relationship is something that many of us strive for. Someone who understands us, to share experiences with, enjoy fun times and have lots of romantic getaways and experiences with but like all things in life, nothing is ‘perfect’ all the time and if you ignore the warning signs expecting things to get better then they can, in fact, get a whole lot worse! In this blog post we discuss 9 signs that a relationship may be jeopardising your mental and emotional health. Continue reading “9 Signs that you are in an unhealthy relationship”