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Mens Mental Health,Motivation,Psychology,Self Esteem

Date : August 18, 2017Comments : 0

Are you afraid of change? 11 ways to overcome being afraid of change

Overcome being afraid of change can be a challenge for a lot of people, in fact, it is difficult for most people. The majority of people want a peaceful life and change and movement is not the easiest of things to experience particularly if you have had a lot of difficulties recently. In this blog post, we share 11 tips on how to change your life if you really want it to be different.  I hope at least one of these resonate with you.

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Life Experience,Motivation,Self Esteem

Date : March 27, 2017Comments : 0

What Would Steve Jobs Do? How to Recover as an Entrepreneur After a Setback

Here’s a story for anyone currently facing a difficult time on the journey to career success. The year was 1985. A young business man was fired from his job at a computer company in California. He had no college degree and had just barely turned 30 years old. His mind was full of innovative ideas, but he was told he was too reckless to ever run his own business.

That man was Steve Jobs.

Of course, you don’t need me to tell you that Steve Jobs eventually recovered from his devastating career setback. As we all know, he later went on to become one of the most successful entrepreneurs of all time. Continue reading “What Would Steve Jobs Do? How to Recover as an Entrepreneur After a Setback”

Healing,Life Experience,Motivation,Relationships

Date : March 5, 2017Comments : 0

Valentines’ Day – Love and Relationships

Valentine’s Day is here once more, and the shops are filled with red roses, bottles of fine wine and cards galore to help us say ‘I love you’ to that special someone.  For those already in a relationship, it is an opportunity to reaffirm feelings for a partner, while others may end their Valentine’s card with a cryptic ‘Love, ??? xxx’, possibly hoping that their affections will be discovered by the recipient.

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mental health video inspiration

Motivation,Suicidal,Video

Date : March 2, 2017Comments : 0

Your life isn’t over (inspirational video)

Many of us struggle with some kind of affliction whether losing self-confidence, having addictions,  depression, anxiety, a whole host of personal problems and sometimes it can feel like we can’t go on anymore. Life DOES go on when you get through the pain and hurt you feel from your problems and it can in fact. make you a stronger person for it. In this short video it explores that even though you may be feeling like ‘giving up’ , don’t! This is the storm before the calm, seek help, there are many people who want to help you turn your life around. I hope the video resonates with you.

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What's Your Story?

What’s Your Story?

Some time ago I was fortunate to be able to attend a professional development workshop run by Professor Jeffrey Kottler, an academic visiting the U.K. from California State University on the west coast of the U.S.  Professor Kottler, an experienced therapist and educator of the next generation of counsellors in the States had a take on the therapeutic process that immediately rang true with me even though I had not up to that point devoted much thought to it.  Our lives, Kottler stated, are our stories.  Continue reading “What’s Your Story?”

Middle Age

Life Experience,Motivation,Relationships,therapy

Date : October 5, 2016Comments : 0

Middle Age: Looking Forward at 45

As more and more people turn to therapy to help them make sense of their own personal life journey, the issues around life stage changes often crop up in the counselling room. We are all generally living longer, not necessarily keeping the same partner for life and are reassessing what it means to live in today’s busy world.

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