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Date : November 15, 2015Comments : 0

Charlie Chaplin gives an inspirational speech that will lift you and wake you

Although this speech is from ‘the great dictatorship’ Imagine if this was one of our political leaders today. A politician who really genuinely speaks from his heart and not just making decisions to make money or maintain power but in trying to make the world a better place than it can be.

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Alt Therapy,Depression,Motivation,Negative Thoughts

Date : November 10, 2015Comments : 0

Suffering depression? Find your inner spartan and KEEP GOING

No retreat, no surrender that is spartan law!

When suffering from depression we have to options. Two listen to the feelings and thoughts of sadness and negativity that often come with physical pains or we can choose to take the difficult path, confront how we feel and challenge ourselves into situations.

It can be quite easy to choose the option of shrinking into our beds and from the world and let our negative thoughts and feelings win, that is fine, we all need to do it now and again but it is really important that we also find our inner spartans ( or spartan-esses) to fight back against depression.

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find your true passion from your childhood


Date : October 12, 2015Comments : 0

What is success? Let’s ask the kids!

Here is a lovely short video about what kids think it means to be successful. There is a lot of pressure on us all to be financially and materially successful and we have been brainwashed, probably by corporate entities, into thinking that is the only way we can define ourselves as ‘successful human beings’ but is this really success? Many footballers for instance have great material and financial success, as do bankers but they end up having mental health problems so is money really the identifier of success and happiness?

To find out the answer to these questions if we go back to the purity and innocence of a child’s way of thinking you might realise what is success and redefine our own thinking.

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Date : September 28, 2015Comments : 0

Famous failures. Proof that if you never give up you stand a chance at success.

When we fail, we feel like giving up. The pain that comes with failure is terrible and if you fail again…and again…and again the pain just grows and you feel like you will never succeed. In this video we discuss famous people who never let anyone tell them they had failed and kept trying their hardest to succeed.  Continue reading “Famous failures. Proof that if you never give up you stand a chance at success.”


Date : September 24, 2015Comments : 0

Which Superhero can you relate to?

Nearly every superhero has a difficult beginning in life before they become a success. It is one reason we can adhere ourselves to these fictional characters because we too suffer many setbacks before we realise our full potential. Very few people are lucky enough to go through life with little difficulty, we all suffer at some sort of level for different things and at different levels of difficulty.

In this blog post we discuss superhero characters and how we can relate their stories to our own lives to help us find the strength to move forward and take elements of their characters into our own psyche.

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Date : September 17, 2015Comments : 0

Change can be very hard but necessary and REWARDING

Change, no one likes change. For many, it may be one of the most difficult experiences to experience and will be avoided at all costs but is precisely on creating change that can make life more worthwhile and also break barriers that are keeping us from moving forward.

In this blog post we are going to discuss change and how important it is for those who are trying to tackle depression and anxiety and how although it is tough, can be very rewarding.

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sing when you can

Depression,Motivation,Self Esteem

Date : September 9, 2015Comments : 0

This video will help you find your true calling

How many of us like our job? According to a survey conducted by Gallup 70 percent of us are ‘disengaged’ with our job role. That is a huge 3 out of 4 of us really don’t enjoy the biggest part of our lives but why is that? What happened to so many of us to put us in this position?

In this blog post we share a video with you to help you realise it doesn’t have to end this way and discuss the importance of spending time finding your calling. Continue reading “This video will help you find your true calling”