Anti-Bullying,anxiety,Negative Thoughts

Date : December 1, 2015Comments : 0

5 ways how to stop letting gossip gorillas from bothering you

What are the gossip gorillas? Gossip gorillas are those ‘people’ who love nothing better than to talk about people behind their backs (or sometimes to their faces), sniggering and smirking at other people’s expenses to make themselves feel great. Some would say this could be one of the hardest things to overcome because we all subconsciously want to be accepted and liked by everyone we meet so when we feel we are being attacked for the way we are or being judged by people who hardly know us it hurts and hurts bad. In this blog post we are going to discuss effective ways to protect yourself fromĀ people that gossip and belittle others and also how to deal with things that may emotionally hurt you.

Continue reading “5 ways how to stop letting gossip gorillas from bothering you”

Alt Therapy,Depression,Motivation,Negative Thoughts

Date : November 10, 2015Comments : 0

Suffering depression? Find your inner spartan and KEEP GOING

No retreat, no surrender that is spartan law!

When suffering from depression we have to options. Two listen to the feelings and thoughts of sadness and negativity that often come with physical pains or we can choose to take the difficult path, confront how we feel and challenge ourselves into situations.

It can be quite easy to choose the option of shrinking into our beds and from the world and let our negative thoughts and feelings win, that is fine, we all need to do it now and again but it is really important that we also find our inner spartans ( or spartan-esses) to fight back against depression.

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Life Experience,Negative Thoughts

Date : October 18, 2015Comments : 0

Why hurts and disappointment are a blessing

Life, as we all know, is full of being hurt, rejected or disappointed. Some of us experience these things in a relationship sense, others in their career and some in more than one area which can feel totally unbearable but truth to be told, hurts and disappointment can be a blessing in disguise regardless of the emotional pain you are feeling. If you want to find out how and why then read on.

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Learn to meditate to overcome being afraid of change

Depression,Negative Thoughts

Date : September 11, 2015Comments : 0

How you think can make anything seem ok

Quite often, we find that rather than beingĀ positive about situations, people are naturally drawn to point out ‘what is wrong’ about their current situation and forget the good that is in front of them. It’s not always the fault of the person in question as maybe they have had a string of terrible events that has wired their brain into negative thinking habits but it can change. In this blog post we explore why most of the time it can help to learn everything is ‘mind over matter’.

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It is not how much we have but how much we enjoy that makes happiness. A boy from Afghanistan looking very happy

Motivation,Negative Thoughts

Date : August 15, 2015Comments : 0

It is not how much we have but how much we enjoy that makes happiness

It is not how much we have but how much we enjoy that makes happiness. ~ unknown

This is a photograph of a boy from Afghanistan a place that has seen so much devastation since the terror attacks of 9/11.

Even so, his eyes tell a story of happiness, yet his clothes speak of someone with very little material wealth. Continue reading “It is not how much we have but how much we enjoy that makes happiness”

Depression,Negative Thoughts,Self Esteem

Date : July 28, 2015Comments : 0

The power of ‘failure’ and the 7 rules of why failures can be a blessing

There is no such things as failure. Failure is only something we tell ourselves when things haven’t gone the way we expected. A lot of people think that if things don’t work then that must mean they failed and can be a leading cause of depression and low self esteem. The good news is that life isn’t so black and white but it is in fact many shades of grey in between.

In this blog post we discuss the idea of failure and how to begin to really look at your life ‘failure’ experiences differently. Continue reading “The power of ‘failure’ and the 7 rules of why failures can be a blessing”