Click Here to Search over 800 therapists!

Self Esteem,Video

Date : December 9, 2015Comments : 0

You are beautiful video & the importance of perception

How many of us have been emotionally affected by others who have either made us feel ugly or small by pointing out our flaws or lowered our self esteem because they deemed something about us as not ‘attractive’ or ‘good enough’. A lot of this idea is down to if WE believe what they tell us or alternatively whether we choose to ignore negative comments or tell ourselves ‘we are good enough’ and ‘we are attractive’ can make us feel completely different about ourselves and our lives. Everything is about perception, believe you are ugly and you will be, believe you are attractive and again…you will be!

Continue reading “You are beautiful video & the importance of perception”

gossipers gossip because it makes them feel good about their own lives

anxiety,Self Esteem

Date : September 27, 2015Comments : 2

10 reasons why you should stop caring what others think of you

Socially anxious people are always worried about what others think of them and are fearful of making a fool of themselves, being insulted or ridiculed usually due to past traumatic events that has made them weary of those occasions and so tend to try and avoid social events and situations for fear of it happening again.

Having a nervous feeling about social situations is natural to the majority of us but when it is out of control and makes you extremely anxious, as though there is a danger or threat to your own well being then that is when you must try and realise that even if someone is mocking you ( although highly unlikely ) that you need to learn to stop caring what strangers think of you and start living life again.

In this blog post we discuss 10 reasons why you should stop caring what others think and some suggestions of how to start to put this into practice.

Continue reading “10 reasons why you should stop caring what others think of you”

sing when you can

Depression,Motivation,Self Esteem

Date : September 9, 2015Comments : 0

This video will help you find your true calling

How many of us like our job? According to a survey conducted by Gallup 70 percent of us are ‘disengaged’ with our job role. That is a huge 3 out of 4 of us really don’t enjoy the biggest part of our lives but why is that? What happened to so many of us to put us in this position?

In this blog post we share a video with you to help you realise it doesn’t have to end this way and discuss the importance of spending time finding your calling. Continue reading “This video will help you find your true calling”

an image of a man standing on a road to represent overcome being afraid of change by taking the first step.

Motivation,Self Esteem,Video

Date : September 6, 2015Comments : 0

A motivational video, Rise, to help find ‘your’ purpose

Motivational video about rising even when you have little energy left. Motivational videos can really help you feel different and push you to change your circumstances. You know, there are often times where we feel that we have no purpose, we feel that we are abandoned from society and that no one wants our talents or abilities but its NOT true! You can change your situation , it isn’t easy but you can make the life you want with time, effort and lots of hard work. This 6 minute video will help you realise that the person that really can help you change your life around is YOU. I hope you enjoy it and it inspires you to push yourself to your limits to be what you truly want to be.

“Champions keep going when they don’t have anything left in their tank, that is the difference between the great”

Continue reading “A motivational video, Rise, to help find ‘your’ purpose”

Depression,Self Esteem

Date : August 28, 2015Comments : 0

10 new ways to look at being alone instead of being lonely

We all feel lonely sometimes, but some do more than others. The feelings of sadness and depression that can set in when you are alone can be unbearable to bare but what if we started to look at being alone differently? Can we see the benefit of alone time rather than what others have and what we don’t? Rather than being alone being disappointing and upsetting, being alone can be extremely beneficial to your life that you may not have realised. In this blog post I am going to discuss 10 new ways to look at being alone instead of being lonely.

Continue reading “10 new ways to look at being alone instead of being lonely”

Motivation,Self Esteem,Video

Date : August 26, 2015Comments : 0

Anyone suffering right now, you are stronger than you realise!

I know how hard it is when suffering a mental illness, particularly at the very start of a recovery process, you couldn’t feel weaker and so different to a ‘normal’ person. Fact is, a lot of people suffer a mental breakdown, become depressed or anxious only for being strong on their own for way too long!

In this blog post I share you a video of a brilliant and powerful song to help you realise you ARE NOT weak for becoming ill, stressed , depressed, anxious , suffering addiction, having low self esteem or having any another mental illness. Continue reading “Anyone suffering right now, you are stronger than you realise!”

Depression,Negative Thoughts,Self Esteem

Date : July 28, 2015Comments : 0

The power of ‘failure’ and the 7 rules of why failures can be a blessing

There is no such things as failure. Failure is only something we tell ourselves when things haven’t gone the way we expected. A lot of people think that if things don’t work then that must mean they failed and can be a leading cause of depression and low self esteem. The good news is that life isn’t so black and white but it is in fact many shades of grey in between.

In this blog post we discuss the idea of failure and how to begin to really look at your life ‘failure’ experiences differently. Continue reading “The power of ‘failure’ and the 7 rules of why failures can be a blessing”