Healing,Life Experience,Motivation,Relationships

Date : March 5, 2017Comments : 0

Valentines’ Day – Love and Relationships

Valentine’s Day is here once more, and the shops are filled with red roses, bottles of fine wine and cards galore to help us say ‘I love you’ to that special someone.  For those already in a relationship, it is an opportunity to reaffirm feelings for a partner, while others may end their Valentine’s card with a cryptic ‘Love, ??? xxx’, possibly hoping that their affections will be discovered by the recipient.

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mental health video inspiration

Motivation,Suicidal,Video

Date : March 2, 2017Comments : 0

Your life isn’t over (inspirational video)

Many of us struggle with some kind of affliction whether losing self-confidence, having addictions,  depression, anxiety, a whole host of personal problems and sometimes it can feel like we can’t go on anymore. Life DOES go on when you get through the pain and hurt you feel from your problems and it can in fact. make you a stronger person for it. In this short video it explores that even though you may be feeling like ‘giving up’ , don’t! This is the storm before the calm, seek help, there are many people who want to help you turn your life around. I hope the video resonates with you.

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Life Experience,Self Esteem

Date : February 8, 2017Comments : 0

Why finding purpose can be so important and how to find yours

One day, after my wife and I had been shopping in London, we returned to London Victoria station and looked for an empty seat whilst we waited for our train to arrive at its platform. Usually, when I am free, I would tend to look down at my phone and take in ridiculous amounts of information from various facets, but this time, like my wife often does, I began to observe other people going about their daily lives. Friends shaking hands, businessmen rushing about, weaving in and out of the masses of crowds, others reading newspapers intently with their legs folded, people sitting high above the open square in the Weatherspoons pub, relaxing with a pint of the finest beer, also observing others walking by and teenagers in a large group all focused upon their smart devices, smiling and seeking approval amongst one another.

What became evident to me, something that many of us don’t often think about, was that each person was going about their life with a goal, purpose or ambition in mind. Not one person was just wandering aimlessly.

We are so focused on our own lives, struggles, strains (and goals) that we forget that every single person around us is also experiencing similar feelings and human impulses to live our lives with a purpose. In this blog post I intend to discuss the important of finding purpose, what purpose might mean for different people and how to go about discovering your own.

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What's Your Story?

What’s Your Story?

Some time ago I was fortunate to be able to attend a professional development workshop run by Professor Jeffrey Kottler, an academic visiting the U.K. from California State University on the west coast of the U.S.  Professor Kottler, an experienced therapist and educator of the next generation of counsellors in the States had a take on the therapeutic process that immediately rang true with me even though I had not up to that point devoted much thought to it.  Our lives, Kottler stated, are our stories.  Continue reading “What’s Your Story?”

Depression,Life Experience

Date : December 2, 2016Comments : 0

Av Discusses Having Up and Down Days During Depression

It’s been a long time since I felt able to write anything, things have been especially dark. At one point I found myself ready to give in to the demons. Literally, seconds away from ending it all, escaping the darkness forever. I had always thought that if/when that time came, I would be scared, but I wasn’t. I finally felt in control and calm.

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Alt Therapy,Life Experience

Date : October 13, 2016Comments : 1

My first floatation tank experience

The last weekend my wife and I decide that we would experience a floatation tank, sometimes called a sensory deprivation tank. There is some research passed on these devices that suggest they help alleviate symptoms of depression and anxiety on extensive use. In this blog post I explore my experience, thoughts and judgement on my first floatation tank experience and where you too can take part in your own floatation.

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